Why is physical activity beneficial?

 

 

Physical activity has many health benefits, including:

·        Reduces your risk of chronic diseases: Physical activity can help reduce your risk of developing heart disease, stroke, type 2 diabetes, some types of cancer, and osteoporosis.

·        Helps you maintain a healthy weight: Physical activity can assistance you burn calories and lose weight. It can also help you keep weight off once you have lost it.

·        Improves your mood: Physical activity can help reduce stress, anxiety, and depression. It can also improve your self-esteem and overall sense of well-being.

·        Strengthens your bones and muscles: Physical activity helps build strong bones and muscles. This can help you stay active as you age and reduce your risk of falls and injuries.

·        Improves your sleep: Physical activity can help you sleep better at night.

·        Increases your energy levels: Physical activity can help you feel more energized throughout the day.

·        Improves your cognitive function: Physical activity can help improve your memory, thinking, and concentration skills.

·        Reduces your risk of death: Physical activity can help you live longer.

The Middles for Disease Control and Prevention (CDC) recommends that adults get at least 130 minutes of moderate-intensity aerobic action or 75 minutes of vigorous-intensity aerobic activity each week. They also recommend that adults do muscle-strengthening doings that work all major muscle groups on two or more days a week.

There are many different types of physical activity that you can do to improve your health. Some examples include walking, running, biking, swimming, dancing, and yoga. You can find physical activities that you enjoy and that fit into your lifestyle.

If you are new to physical activity, start slowly and gradually increase the amount of time and intensity of your activity. Talk to your doctor earlier starting slightly new exercise program, especially if you have any health conditions.

Physical activity is an significant part of a healthy lifestyle. By being physically active, you can improve your health and well-being in many ways.

How much exercise do I need?

The amount of exercise you need depends on your age, health, and fitness goals. Though, the Centers for Disease Control & Prevention (CDC) recommends that adults get at least 150 minutes of moderate-intensity aerobic action or 75 minutes of vigorous-intensity aerobic activity each week. You can also do a mixture of moderate and vigorous activity.

Moderate-intensity aerobic activity means that you can talk but not sing during the activity. Examples of moderate-intensity aerobic doings include brisk walking, biking, swimming, and dancing. Vigorous-intensity aerobic activity means that you can only speak in short sentences during the activity. Examples of vigorous-intensity aerobic activities include running, sprinting, and heavy yard work.

In addition to aerobic activity, the CDC also recommends that adults do muscle-strengthening doings that work all main power groups (legs, hips, back, abdomen, chest, shoulders, and arms) on two or more days a week.

 If you are new to exercise, start slowly and gradually increase the amount of time you spend exercising each week. And if you have any health concerns, talk to your doctor before starting an exercise program.

Here are some tips for getting started with an exercise program:

·        Find an activity that you enjoy and that fits into your lifestyle.

·        Set realistic goals and gradually increase the intensity and duration of your workouts over time.

·        Discovery a workout buddy to help you stay motivated.

·        Listen to your body and take breaks when you need them.

·        Make certain to stay hydrated and eat a healthy diet.

Exercise, physical activity and fitness: What's the difference?

Physical activity is any bodily drive that results in energy expenditure. This includes activities like walking, running, biking, swimming, dancing, gardening, and even housework.

Exercise is a subset of physical action that is planned, structured, and repetitive. It is typically done with the goal of improving or maintaining physical fitness. Examples of exercise include running, swimming, biking, lifting weights, and yoga.

Physical fitness is a set of qualities that people can achieve through regular physical activity and exercise. These attributes include:

·        Cardiovascular endurance: The aptitude of the heart and lungs to deliver oxygen to the muscles.

·        Muscular strength: The skill of the muscles to exert force.

·        Muscular endurance: The ability of the muscles to perform repeated contractions over time.

·        Flexibility: The aptitude of the joints to move through their full range of motion.

·        Body arrangement: The ratio of fat to muscle in the body.

If you are new to exercise, it is important to start with moderate-intensity exercises and gradually increase the intensity as you get fitter. You should also talk to your doctor earlier preliminary any new exercise program, especially if you have any health conditions.

So, to summarize, physical activity is any movement that uses energy, exercise is a planned and structured form of physical activity that is done with the goal of improving fitness, and suitability is a set of attributes that people can achieve through regular physical activity and exercise.